Friday, February 11, 2011

The Real Food Flowchart

An excellent flowchart to help you navigate the supermarket. From Darya Pino over at http://summertomato.com/


This may not be perfect, but if you follow her suggestions you'll pay more attention to what you're eating. Additives aren't necessarily bad, but you should really be noticing how much of what types you're consuming, for example.

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